ONE OF WOMAN
Reclaim Your Vitality Just in Time for Summer
The spring sleep & energy reset
You don’t need another productivity hack.
You need restorative sleep, a regulated nervous system, and energy that actually lasts through the day.
Over six weeks, we will stabilize your sleep, reduce stress overload, and build a sustainable rhythm that protects your long-term vitality — so you can lead and live fully without sacrificing your body or your presence at home.
Small cohort. Limited to 8 women.
Program begins April 11.
if this is you...
You’re capable and high-functioning, but exhausted.
Your mind doesn’t shut off at night.
You wake up tired even after 7–8 hours.
You rely on caffeine to power through your days.
You’re carrying invisible stress in your body.
Your ambition may be costing you your wellbeing.
You know you can’t keep living like this long-term.
You don't need more motivation.
You need a system that works with your ambition, not against it.
What We'll Do
Identify stress pattens that are draining you
Stabilize your circadian rhythm and sleep timing
Reduce hyper-arousal and mental overdrive
Improve sleep depth and morning energy
Build a wind-down ritual you can maintain
How It Works
Weekly 75-minute live group sessions
Intimate and intentional cohort of peers
Direct access for support between sessions
Practical implementation tools and templates
Community support with structured accountability
You'll leave with a personalized sleep and energy operating system. Not just information.
Meet your guide
Hi, I'm Chantel.
I'm a Certified Integrative Nutrition Health Coach. I work with high-achieving women to design personalized health and vitality systems that restore energy, reduce stress, and protect long-term well-being.
My approach blends behavioral science and lifestyle design. It's grounded, structured, and sustainable.
You don’t need to overhaul your life.
You just need precision adjustments that compound over time.
The investment
6-Week Sleep & Energy Reset
$1,000
Payment plans available. Spots are limited to maintain depth and accountability. Registration closes April 8.
not sure if it's right for you?
Start with a Sleep & Energy Strategy Call.
This 30-minute call is designed to:
Assess your current sleep and stress patterns
Identify what’s driving your fatigue
Clarify whether this Reset is the right next step
If it’s a fit, I’ll outline the path forward. If it’s not, you’ll still leave with clarity.
for women seeking deeper support
Limited 1:1 advisory is also available for women seeking a longer-term, highly personalized 6-month transformation of their holistic health.
Details are shared during strategy calls.
Frequently Asked Questions
What does a health coach do?
The role of a Health Coach is not to prescribe or assess specific meal plans; provide healthcare, medical, or nutrition therapy services; or diagnose, treat, or cure any disease, condition, or other physical or mental ailment of the human body. Rather, the Coach is a mentor and guide who’s been trained in health coaching and behavioral change to help you reach your own health goals by helping you devise and implement positive, sustainable lifestyle changes.
Is this therapy?
No. This is structured health and wellness coaching focused on behavior change and lifestyle optimization. Our work together centers where you want to go in the future (and how to get there) rather than digging around in your past.
What are the benefits of group coaching over one-on-one?
Group coaching is a great entry point for those who need support but aren't yet ready to dive deep. It's more affordable and the dynamic offers accountability through a supportive community of women with similar goals and challenges.
How much time will this require each week?
Expect 60–90 minutes of implementation outside our live session. This is designed to integrate into your existing life — not overwhelm it.
What if I travel or miss a session?
All sessions are recorded. Accountability remains active.